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Abdominal fat in menopause: the key role of vitamin A

Abdominal fat in menopause: the key role of vitamin A
September 21, 2020
Stella Scarpa
Abdominal fat in menopause: the key role of vitamin A

As we get older we can see an increase in fat, especially in the abdomen. In adults, white adipose tissue, which stores calories, prevails over brown adipose tissue, which stimulates the metabolism and burns energy.

Research at the Medical University of Vienna has discovered the role of vitamin A in converting white fat into brown fat. The best time to stock up on vitamin A is in winter, as it has been found that the cold increases vitamin A levels in the body.


How can we benefit from and absorb more vitamin A?

To stock up on vitamin A in winter, you don't need to freeze; even in cold weather, a nice walk is enough.
In addition, all orange vegetables provide the right amount of vitamin A, so another step is to include fruit and vegetables such as oranges, tangerines or carrots in your diet.


Who to turn to in order to analyse the problem?

To help with the accumulation of fat concentrated in the abdominal wall during the menopause is our Benessere in Menopausa® aesthetic/medical method, which supports women with a plan of targeted functional beauty treatments, a connected fitness programme and a healthy, correct diet tailored to their specific hormonal period.

Abdominal fat in menopause: the key role of vitamin A

Stella Scarpa

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An entrepreneur in the beauty sector, owner of Esteticamente Stella and Stella Scarpa Beauty Personal Trainer, the first anti-ageing centre in the province of Pesaro-Urbino.

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